Life Balance Yoga in the Ridgecrest Neighborhood

Life Balance Yoga in Ridgecrest
Photo by Meghan Graf-Peterka

Life Balance, when I see this name when walking to my yoga session every Wednesday morning, or when I think of it, it makes me laugh. I laugh because I find it very challenging to balance my life.

When I left last week’s session, chuckling once again about the name and wondering if I will find that balance, I realized my yoga practice offers me the tools to weave moments into my life that do create balance. 

The tools to stay focused on task, and when I find this challenging, remember to breathe, always breathe. The tools to recognize that every day and moment is different and that me showing up is enough. 

Some other tools I have learned are for me to take it slow or challenge myself a little more, even if I don’t think I can.

There is an ebb and flow to life, sometimes there is stillness, business, difficult times, alone times, or not enough or too much time. Along the way, we can forget, forget to just breathe.

I invite you to take the time, before moving on to the next task, to take a slow, deep breathe in, hold it, just for a moment, and then, let it out!

Life Balance Yoga, is a wonderful yoga studio located in the Ridgecrest neighborhood of Shoreline. I would like to invite you to consider checking it out. 

512 NE 165th St, Shoreline WA 98155  (425) 428-1853. 

Namaste,
Meghan Graf-Peterka