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| Mary Newbill, tai chi instructor |
Wikipedia explains Tai chi as "an internal Chinese martial art practiced for self-defense and health.
"Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health."
The Shoreline Senior Activity Center offers three classes: beginning, continuing, and "playful"
Tai Chi Players
We are excited to announce that we’re bringing back Tai Chi Players, taught by Mary Newbill. This is a playful class, where you can enjoy the movement of Tai Chi with no need to memorize a form.
This class is in addition to Mary’s Beginner Tai chi and Continuing Tai Chi classes. Mary Newbill has studied Tai Chi for 50 years, and has taught since 1980. She is a retired school teacher, and now practices therapy and energy work.
Tai Chi Players is our latest addition to over 60+ programs we are offering this winter quarter, including Clogging, Driftwood Sculpture, Beginners Fly Tying, many styles of Yoga, and more!
Day: Tuesday - Time: 1:30pm–2:30pm
Starting date: Tuesday, January 2, 2023
Member $40/Month 5 classes @ $8
Non-member $60/Month 5 classes @$12
Beginner Tai Chi - CLASS IS FULL
Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and health.
Slow, relaxed movement coordinated with breath becomes meditation, improves posture and flexibility, and elevates mood while reducing falls for seniors. Medical research reports improvement in joint pain, arthritis, and many diseases.
Day: Thursday - Time: 1:00pm–2:00pm
Member $32/Month 4 classes @ $8
Non-member $48/Month 4 classes @$12
Continuing Tai Chi - spots left as of 1/4/24
Completing and refining the form with Qi Gong, with warm ups, partner work and Water Form.
Day: Thursday - Time: 2:00pm–3:00pm
Member $40/Month 5 classes @ $8
Non-member $60/Month 5 classes @$12
REGISTER HERE: Tai Chi Players
Beginner Tai Chi - CLASS IS FULL
Join instructor Mary Newbill for Yang Style Tai Chi for health and fun! Tai Chi strengthens our Chi, or life force, building muscle, balance and health.
Slow, relaxed movement coordinated with breath becomes meditation, improves posture and flexibility, and elevates mood while reducing falls for seniors. Medical research reports improvement in joint pain, arthritis, and many diseases.
Day: Thursday - Time: 1:00pm–2:00pm
Member $32/Month 4 classes @ $8
Non-member $48/Month 4 classes @$12
Class filled up immediately - registration closed
Continuing Tai Chi - spots left as of 1/4/24
Completing and refining the form with Qi Gong, with warm ups, partner work and Water Form.
Day: Thursday - Time: 2:00pm–3:00pm
Start date: January 4, 2024
Member $32/Month 4 classes @ $8
Non-member $48/Month 4 classes @$12
Member $32/Month 4 classes @ $8
Non-member $48/Month 4 classes @$12
REGISTER HERE: Continuing Tai Chi
More information on these courses and the rest of our programs can be found online at ShorelineLFPseniorcenter.org/activities/classes
Registration is filling up for our January and February classes so please register as soon as possible.
What are the dates please?
ReplyDeleteAdded, thank you.
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