Saturday Stretch at the Lake Forest Park Library Saturday, October 21, 2023 from 11:30am – 12:30pm
Calm your mind, stretch and strengthen your body and improve your balance. Regardless of your age or physical activity level, you will:
- Explore the reasons so many people of all ages practice Yoga.
- Discover if Yoga is right for you.
- Learn breathing techniques.
- Learn basic poses and their names.
- Learn safe ways to move from one pose to the next.
- Practice mindfulness to calm your mind and reduce stress.
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