Town and Country September recipe: Mini Baked Frittatas

Healthy, flavorful, and packed with protein
Photo courtesy Town and Country Market

These mini frittatas are a great meal prep item for a busy week. Healthy, flavorful, and packed with protein, they're ready for you to enjoy over a cup of coffee or to grab on the go.

Mini Baked Frittatas

Difficulty Level: Easy
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Yield: 12 Servings

INGREDIENTS

12 eggs
¼ cup milk
Salt and pepper

Optional additions:

• Shredded cheese
• Spinach
• Diced onion
• Diced peppers
• Cooked sausage
• Cooked crumbled bacon
• Diced ham
• Chopped broccoli
• Diced tomatoes
• Sliced Mushrooms
• Fresh herbs
• Hashbrowns or diced cooked potato

Easy to make for a grab n go meal
Photo courtesy Town and Country Market

PREPARATION

STEP 1
Preheat oven to 350°F. Coat a standard 12 cup muffin tin with cooking spray.

STEP 2
In a medium bowl (or large measuring cup for easy pouring) beat eggs with milk, salt, and pepper.

STEP 3
Prepare toppings of choice and add to muffin cups. Fill each cup about halfway.

STEP 4
Pour egg mixture into muffin cups over fillings until almost full. Give them a little room to expand.

STEP 5
Bake for 15-20 minutes. Frittatas will puff up slightly when cooked. Eat warm or chilled.

OPTIONS

Some of our favorite flavor combos include:

• Broccoli Cheddar
• Bacon, cheese, and potato
• Ham, mushroom, spinach, and Swiss
• Bell pepper, onion, and sausage
• Tomato, basil, and mozzarella
• Red pepper, spinach, and feta

Recipe provided by locally owned Town and Country Market at Shoreline Place, 15505 Westminster Way N, Shoreline WA 98133