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| Toshiko Aramaki, ACSM, ACS Certified Cancer Exercise Trainer |
The Fred Hutch Survivorship Program and Seattle Cancer Care Alliance are hosting the 15th annual Moving Beyond Cancer to Wellness, a free, virtual event for cancer patients, survivors, caregivers, friends, family and health care professionals.
This conference is designed to provide education on a variety of the late and long-term effects faced by cancer survivors after treatment is completed and to promote wellness and empowerment after cancer.
Toshiko Aramaki, ACSM, ACS, Certified Cancer Exercise Trainer, and long-time fitness instructor at the Shoreline-Lake Forest Park Senior Center, will be one of the speakers.
Her topic: Dynamic Stretching and Strength Using Bodyweight: Movement for Immune Boosting Lymphatic Circulation
Toshiko has 16 years of experience as a Nationally Certified Personal Trainer, Group Exercise Instructor and Certified Cancer Exercise Instructor.
She spent more than 10 years teaching in the LIVESTRONG at the Y Program as well as leading a variety of exercise programs with an emphasis on cancer survivors. As a survivor herself she is well aware of the importance of regular exercise.
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