Running Club speed work on the Burke Saturday

Speed Work on the Burke

Join us for the next series of three speed workouts starting this Saturday, September 16.  We'll meet up at the Starbucks on Bothell Way at the Lake Forest Park Town Center at 8:00am.

Typical speed work:

• 1 mile warm up
• 10-20 minutes at a 10k pace
• 1-4 miles of easy run.

If you don't want to speed, just come out and run an easy route.