Running the Burke Saturday

Richmond Beach Running Club will be on the Burke Gilman Trail Saturday morning, September 30, 2017.

We're continuing our Saturday speed workouts. We are meeting at the Starbucks behind the Lake Forest Park Town Center at 8am. 

We'll run between 30 and 60 minutes. Then, we'll drink coffee and relax. 

Remember, everyone does speed at their own pace.

Workout Ideas:

1. Run easy and just relax: 3-8 miles.
2. Speed Option A: 1 x miles warm up, 15 minutes at 10k pace, 1-3 x miles cool down.
3. Speed Option B: 1 x mile warm up, 4 miles at 1/2 marathon pace, 1 x mile cool down.