Living Well with Chronic Conditions - free classes

From Sound Generations and

The Shoreline-Lake Forest Park Senior Center

Living Well with Chronic Conditions: Chronic Disease Self-Management

Tuesdays, October 3 to November 7

10:00am to 12:30pm, in the Game Room

Pre-register for this class at the Senior Center reception desk or call 206-365-1536. There needs to be a minimum of 5 participants in order to hold the class!

Chronic Disease Self-Management Program:

Also known as Living Well with Chronic Conditions. CDSMP is a 6 week, 2.5 hour workshop that focuses on supporting and providing tools to those living with or caring for someone with a chronic health condition.

During the workshop, participants learn from two trained co-leaders and each other on how to better manage their chronic health conditions through nutrition, exercise, problem solving, and other self-management skills.

Participants who graduate from the program are given a Living a Healthy Life with Chronic Conditions book and Relaxation for Mind and Body CD to help them continue building their skills and self-management both during and after the workshop. There is no fee for this class; donations gratefully accepted.

The Shoreline-Lake Forest Park Senior Center is located on the Shoreline Center campus; 18560 1st Ave NE #1 in Shoreline.