Sample yoga class at RB Library Aug 8

”A Taste of Yoga”

FREE Gentle Class

10:30-11:30am

Tuesday, August 8th

Richmond Beach Library, Main Meeting Room

19601 21st Ave NW, Shoreline 98177

This class will sample much that yoga has to offer, calming the mind and gently moving the body.

Please join us! Yoga is for everyone, not just the stretchy, flexible people.

We’ll practice breathing, stretching, movement and stillness. The class will be a gentle stretch which is a very beneficial and healthy way to soothe and calm yourself. Please consider trying something new or revisiting an old friend, YOGA.

Taught by a Yoga Alliance RYT-200, certified, insured Yoga instructor. Pam teaches Gentle yoga and more at Richmond Beach Yoga (top of Richmond Beach Road, next to Rite Aid.) At Richmond Beach Yoga we teach gentle, slow flow, meditation, Kids classes and more.

If you have a yoga mat, bring it (we will have some to loan too) or a beach towel or you can use a chair too. We make adjustments for various injuries. Yoga is a place to heal as well.

Beginners welcome - experienced invited as well.