Living Well with Chronic Conditions workshops at Senior Center

Photo by Jon Ann Cruver

Chronic Disease Self-Management Program: (CDSMP) - also known as Living Well with Chronic Conditions.

CDSMP is a 6 week, 2.5 hour workshop that focuses on supporting and providing tools to those living with or caring for someone with a chronic health condition.

During the workshop, participants learn from two trained co-leaders and each other on how to better manage their chronic health conditions through nutrition, exercise, problem solving, and other self-management skills.

Participants who graduate from the program are given a Living a Healthy Life with Chronic Conditions book and Relaxation for Mind and Body CD to help them continue building their skills and self-management both during and after the workshop.

Tuesdays, May 23 to June 27, 10:00am to 12:30pm. No fee, but donations appreciated.

Please preregister for this class at the Senior Center reception desk so they know how many participants to prepare for in each class. There need to be a minimum of 5 participants.

Shoreline - Lake Forest Park Senior Center, 18560 1st Ave NE #1, southernmost building on the Shoreline Center campus.