”A Taste of Yoga”
FREE gentle class
10:30-11:30am
Tuesday, June 6th
Richmond Beach Library, Main Meeting Room
This class will sample much that yoga has to offer, calming the mind and gently moving the body.
Please join us! Yoga is for everyone, not just the stretchy, flexible people.
We’ll practice breathing, stretching, movement, and stillness. The class will be a gentle stretch which is a very beneficial and healthy way to soothe and calm yourself.
Taught by a Yoga Alliance RYT-200, certified, insured Yoga instructor. Pam teaches Gentle yoga and more at Richmond Beach Yoga (Top of Richmond Beach Road, next to Rite Aid.) At Richmond Beach Yoga we teach gentle, slow flow, meditation, Kids; classes and more.
If you have a yoga mat, bring it (we will have some to loan too) or a beach towel or you can use a chair too. We make adjustments for various injuries. Yoga is a place to heal as well.
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