Continuing Education: Clear the brain clutter and de-stress

Clear the Clutter for Spring: Get Moving, Get Balanced, Get Focused!

Call to Enroll: 206-533-6706

True Nature Qigong

 with Rebecca Gould
$24.32

 
Make Spring 2017 your time to get moving and clear your mind.
Qigong (CHEE-gong) is "Meditation in Motion." You will learn to synchronize breath, posture and intention to clear, energize and balance your energies. This allows your body’s energy to flow more freely. Qigong can also increase your state of well-being, and provide more clarity and strength. No experience is required for this class. The exercises are slow moving and can be modified to meet the needs of each person's physical needs.

6:00—7:30pm Wednesdays
4/5 - 5/10/17 | Six sessions | Item 6922
Building 3000, Room 3002
Instructor: Gould, R | P-SKL 132

Mindfulness Meditation
with Vishaka Smith
$24.32

Mind Body Awareness Meditation builds confidence and will bring more clarity to your life and goals. Students will be provided with several different types of guided meditations and strategies to incorporate into their lives beyond their sitting meditation. These practices will help them to be more effective, healthy, happy and successful! Suitable for new and seasoned practitioners of meditation.

10:00—11:30am Saturdays
4/8 - 5/13/17 | Six sessions | Item 6955
Building 3000, Room 3002
Instructor: Smith, V. | P-SKL 110

Courses are offered by Shoreline Community College, 16101 Greenwood Ave N, Shoreline 98133, 206-533-6706

More information

• Spring 2017 Schedule

• Maps and Directions

• Parking  (Now FREE after 4pm and on weekends)