Y Program helps prevent Type 2 diabetes

Diabetes program at the Y
starts March 9

Have you been diagnosed as Pre-Diabetic or at risk of being pre-diabetic?

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being.

The program will help you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

You can take it right in the community, at the Dale Turner YMCA, 19290 Aurora Ave N, Shoreline.

Classes will be held on Thursdays 11:00am-12:00pm, starting March 9, 2017.

Program features

• 25 sessions delivered over the course of one year
• Led by a trained Lifestyle Coach.
• A group that offers motivation and support.
• Includes 3 month membership to the YMCA

The YMCA’s Diabetes Prevention Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program.

The Program is available to ALL individuals who qualify, regardless of their insurance status.

The Y is committed to making the program available to everyone who meets program criteria.

Y membership is not required for participation in the YMCA’s Diabetes Prevention Program.

For more information, contact Brie Davis, 206-344-3181