Keeping Your Balance - Keep Moving class at Senior Center

Toshiko Aramaki

Falls are one of the main causes of injury and loss of independence every year for hundreds of adults 65 and older. To help turn that fact around, exercise and awareness help improve your balance, and make your legs stronger while helping you feel better and more confident.

The next session of Keeping Your Balance Keep Moving class at the Shoreline-Lake Forest Park Senior Center is now pre registering individuals for the session to be held on 10 consecutive Wednesdays, February 1 to April 5, 2017, 1:00-2:30pm.

Participants are encouraged to attend all classes for maximum benefit. Each class will include some exercises, some discussion and guest speakers.

The instructor is Toshiko Aramaki, certified, experienced teacher. Her mantra is always "keep moving" because she feels it is basic to maintaining good physical and mental health.

Come learn the factors that increase chances of a fall and how you can get control to turn the chances around!

There is no fee for the program because of funding by the Shoreline Fire Department.

Classes are held at the Shoreline-Lake Forest Park Senior Center, southern-most building of the Shoreline Center campus, 18560 1st Ave. NE #1.

You may register by phone: 206-365-1536. The Senior Center is a Community Partner of Sound Generations.

Correction: phone number 1-3-17