Richmond Beach Running Club Fall Track program begins Wednesday Sept. 23rd, 6:15pm, at Einstein Middle School, 19343 3rd Ave NW, Shoreline 98177.
The RBRC will be holding weekly track workouts this fall. These workouts will be designed to help you improve your fitness, running form and speed. All abilities and ages are welcome, walkers included. We will begin with a set of dynamic drills at 6:15 and then start an interval set at 6:30.
Here’s what you can expect:
- A progression of workouts which will help you improve your running form, efficiency and cardio fitness
- Dynamic drills to help build coordination, strength, and flexibility
- Workouts designed to include everyone from walkers to the seasoned competitor
- Esprit de corps to help motivate, inspire and challenge you to reach your goals
Let's kick things off with an old favorite, Ladder Intervals:
- 4:00 at interval pace, 30 second rest, 4:00 at interval pace, 3 minutes rest
- 3:00 at interval pace, 30 second rest, 3:00 at interval pace, 2 minutes rest
- 2:00 at interval pace, 30 second rest, 2:00 at interval pace, 2 minutes rest
- 1:00 at interval pace, 30 second rest, 1:00 at interval pace
- warm down:-)
Contact form for more information or to join.
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