Coming up at the Lake Forest Park Farmers Market Sunday

Take your shopping bag to the Lake Forest Park Farmers Market Sunday, 10am to 3pm, by City Hall at Town Center, intersection of Bothell and Ballinger Way.

Vegetables and fruit abound. And to get you started, here's the prep info for Sugar Pumpkins.

Sugar Pumpkins

Sweet Pumpkins are at the market. It is a chance to make pumpkin pie, pumpkin, pumpkin soup, pumpkin bread and pumpkin soup.

To prep a Sugar Pumpkin

• Cut off the top and bottom and then peel the skin with a vegetable peeler. 
• Remove the seeds and then cut the pumpkin into 2 inch pieces. 
• Place the pieces in a steamer for about 15 minutes until it is very soft. 
• Put the pieces in a food processor.

Berries 

The last of the berries are available if you arrive early.

Apples, Apples, Apples

• Honey Crisp Apples
• Fuji Apples
• Jona Gold Apples
• Pink Lady Apples

Plums, Nectarines, Pears, Melons

• Bartlet Pears
• Bosc Pears
• Asian Pears 
• Packham Pears
• White Peaches 
• Angela Peaches
• Donut Peaches
• Yellow Nectarines
• White Nectarines
• Nectar Plums
• Pluots
• Melons