This easy alternative to regular yoga utilizes a chair for help in transitioning to and from the floor, and for certain seated exercises.
Swedish Edmonds, 21601 76th Ave W, Edmonds, WA 98026
Every Monday and Wednesday, Sept. 7, 9, 14, 16, 21, 23, 28 and 30 from 5:30-6:30pm.
$12 per class, payable in class by check or cash only.
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