Low Impact Exercise Class - Tuesdays and Thursdays, 5:30-6:30pm at the Shoreline-LFP Senior Center.
Learn a variety of exercises to increase muscular strength, range of motion, boost your energy level, burn calories, and reduce stress -- all while the instructor adapts to your individual needs.
Cancer survivors and those with lymphedema are encouraged to come. First timers please come 10 minutes early to fill out forms.
Fee: $6.00 for Senior Center members; $7.00 for non-members. Special fee for cancer survivors: $3.00 per session. Toshiko Aramaki is the instructor:
Toshiko is a cancer survivor and an ACSM/ACS certified Cancer Exercise Trainer. She feels that her recovery was made easier by maintaining a good exercise routine. As a way of giving back, she wants to offer a reduced fee for the Low Impact class to cancer survivors. Survivors, including those dealing with lymphedema are encouraged to attend the class. You are always welcome to come observe the class while in session.
The Senior Center is the southern-most building on the Shoreline Center campus, 18560 1st Ave NE, facing NE 185th. Parking in South lot.
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