Seniors: learn to avoid falls at workshops Aug 12 or Aug 26

Falls are Serious for Seniors: Learn Ways to Avoid Them!

Falls are the leading cause of injury-related death or loss of independence among older adults.

The good news is that falling is not an inevitable part of the aging process. Learn how to start being active again. Anybody can benefit from this class especially seniors. You will learn what the next steps are in starting an exercise program that works for you.

Family members of seniors are welcome and encouraged to attend. It’s important for the children of seniors to know what can be done and what is safe exercise for their parents.

As staff and instructors, we see the difference a regular, safe exercise program can make in a person. It is really quite amazing. 

Wednesday, August 12th or 26th from 1:00 pm to 2:30 pm. Please pre-register at the Reception desk or call 206 365-1536. No fee.

Shoreline-Lake Forest Park Senior Center, 18560 1st Ave NE, Suite 1, Shoreline 98155, 206-365-1536