The Dale Turner Family YMCA offers Diabetes Prevention Program to community

As the prediabetes rate continues to rise, few Shoreline residents know they are at risk 

The Dale Turner Family YMCA is encouraging residents of Shoreline to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease.  

New statistics from the Centers for Disease Control and Prevention (CDC) show that one in four Americans (86 million people) have prediabetes, up from 79 million in 2010. Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. Only 10 percent of those with prediabetes know they have it. With awareness and simple actions, people with prediabetes may prevent the onset of diabetes.

“As the number of new people with prediabetes continues to rise, it is important residents of Shoreline understand what a prediabetes diagnosis means, and options available to reverse course,” said Health and Well-Being Program Supervisor Rene De los Santos. “Fortunately, simple lifestyle changes can greatly reduce the risk of developing type 2 diabetes and the Y can help people make the necessary changes to improve health.”

The Dale Turner Family YMCA is helping to improve health through programs such as the YMCA Diabetes Prevention Program.  The program focuses on small changes that will improve participant’s overall health and well-being. 

Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:

• Eat fruits and vegetables every day.
• Choose fish, lean meats and poultry without skin.
• Aim for whole grains with every meal.
• Be moderately active at least 30 minutes per day five days a week.
• Choose water to drink instead of beverages with added sugar.
• Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight.  

You do not need to be a member of the YMCA in order to participate in the program. 

To receive more information, including registration information, concerning the YMCA Diabetes Prevention Program contact Sabrina Brazzle at 206-569-7008.

The next day session begins in May. The next evening session begins in August.