Balance your life with meditation - Wednesday at the Shoreline Library

Meditation: A Tool to Balance Your Life (Body, Mind, and Spirit). Part of the Mind Matters series. 

Wednesday, March 18, 7pm, Shoreline Library, 345 NE 175th, Shoreline 98155

Ajili Hodari

Join Ajili Hodari, Esq who has been meditating for over 30 years as he connects meditation and spiritual development to important aspects of our lives.

He will offer a practical technique of meditation that can positively impact your life. Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth.

While your brain is not a muscle, it does need care, feeding and exercise to keep it in top shape. The 2015 King County Library System adult series, Mind Matters, offers free programs, classes, tips and reading suggestions to stay sharp. It’s YOUR mind. KCLS can help you take care of it.