CrossFit Paramount introduces Fit Camp for Women

Owner / Coach Chris Douglas

CrossFit Paramount is pleased to introduce Fit Camp for Women, a place where women can celebrate strength and fitness, with plenty of fun mixed into the process too.

At CrossFit Paramount, our 9:00am Paramount Fit Camp class is designed for women only – at all levels of fitness, experience, and age. The environment is friendly, high energy and non-intimidating – we all help and encourage one another to complete the Workout of the Day (WOD). Perfect for busy moms on the go, overworked businesswomen, or anyone preferring to train in a women-only environment, class times are Mondays, Tuesdays, Wednesdays and Fridays.

Paramount Fit Camp is a place where we celebrate strength and fitness, and maybe have a little fun mixed into the process too. With Fit Camp, women will develop their endurance, stamina, strength and speed, improving their overall fitness level. Barbell-free workouts involve bodyweight movements such as push-ups, sit-ups, squats and pull-ups; some light weightlifting movements using kettlebells, and medicine balls, as well as sprinting in the form of running, rowing and jumping rope. 

Fit Camp workouts are programmed FOR WOMEN and BY WOMEN.

Certified CrossFit trainers coach and motivate members through every workout, teaching movements and ensuring that members are using proper techniques while achieving a safe and effective workout to reach and even exceed their fitness goals.

We offer a free class to "test drive" Fit Camp with no obligation. Membership with CrossFit Paramount includes participation in regularly scheduled Fit Camp classes. For questions or to RSVP, call Coach Chris at 360-930-9166 or email.

CrossFit Paramount is a premier CrossFit affiliate located just off of I-5 on Ballinger Way in Shoreline. Owner/ Head Coach Christopher Douglas is a CrossFit Level 2 Certified Trainer and a USA Weightlifting Sports Performance Coach.