The Dale Turner Family YMCA Focuses on Prevention during National Diabetes Awareness Month

As the prediabetes rate continues to rise, few Shoreline residents know they are at risk 

November is National Diabetes Awareness Month, and the Dale Turner Family YMCA is encouraging residents of Shoreline to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease. 

New statistics from the Centers for Disease Control and Prevention (CDC) show that one in four Americans (86 million people) have prediabetes, up from 79 million in 2010. Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. 

Only 10 percent of those with prediabetes know they have it. With awareness and simple actions, people with prediabetes may prevent the onset of diabetes.

“As the number of new people with prediabetes continues to rise, it is important residents of Shoreline understand what a prediabetes diagnosis means, and options available to reverse course,” said Health and Well-Being Program Supervisor Rene De los Santos. “Fortunately, simple lifestyle changes can greatly reduce the risk of developing type 2 diabetes and the Y can help people make the necessary changes to improve health.”

Individuals can assess their risk for prediabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. 

If a person is at risk, a diabetes screening conducted by a physician can confirm a diabetes or prediabetes diagnosis.

The Dale Turner Family YMCA is helping to improve health through programs such as the YMCA Diabetes Prevention Program. The program focuses on small changes that will improve participant’s overall health and well-being. 

Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:

• Eat fruits and vegetables every day.
• Choose fish, lean meats and poultry without skin.
• Aim for whole grains with every meal.
• Be moderately active at least 30 minutes per day five days a week.
• Choose water to drink instead of beverages with added sugar.
• Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight. 

To learn more about the Dale Turner Family YMCA’s Diabetes Prevention Program, contact Health and Well-Being Program Supervisor Rene De Los Santos at 206-569-7017. 

Financial assistance is available to anyone based on family income, number of household members, and the availability of Y funds. It is provided fairly and openly on a first come, first served basis.