Pain and beyond

Pain and Beyond

This class teaches coping techniques for people with pain-limiting conditions.

Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing.

Guided imagery, relaxation and gentle exercise are also covered. Pre-registration is required.

Swedish Edmonds, 21601 76th Ave W, Edmonds, WA 98026

Fridays, Dec. 5, 12, and 19 from 3-5 p.m.

$10 per class

For more information and to register call 425-640-4140.