Pages

▼

Tuesday, September 2, 2014

Workshop: Foods for Fitness

Start to Fitness: Foods for Fitness
Saturday, September 6, 2pm

Nick Rose, MS; PCC Nutrition Educator will discuss what you should eat to best fuel the tank for your active life. Do you need to supplement more protein? What should you eat to recover from your workout? Samples will be offered.

If you want a more active, healthy lifestyle, it’s easy to get started at your library. Throughout 2014, find ideas, inspiration and tips on simple ways to add more movement and healthy options to your life through the new adult series, Start to Fitness.

Lake Forest Park Library, 17171 Bothell Way NE, Lake Forest Park 98155


at

1 comment:

  1. every thing for womanSeptember 2, 2014 at 10:39 AM

    waw taht is a nice topic
    lose wight and be fit is very important nw
    you can be fit by many ways
    forexampl you can pay devices from here
    http://astore.amazon.com/wwwmuftxcom-20
    you can also do exrecises every day
    in small time you will be fit and lose many of wight

    ReplyDelete

We encourage the thoughtful sharing of information and ideas. We expect comments to be civil and respectful, with no personal attacks or offensive language. We reserve the right to delete any comment.