 |
| Photo courtesy City of Shoreline |
Urban Pole Walking is the latest trend in fitness. It was developed for Olympic cross-country ski athletes to keep them moving when there is no snow to be found.
The unique cross-training exercise uses special poles and techniques to maximize every step you take. Pole Walking improves your core strength and posture, burns 40% more calories than traditional walking and does all this while being lower impact on your knee joints.
A special class on Urban Pole Walking is being offered by certified instructor Lisa Stuebing at the Shoreline Lake Forest Park Senior Center on Tuesday, September 16 from 1:30-3:30pm. Call 206-365-1536 for information or to register ($10/$7members).
No comments:
Post a Comment
We encourage the thoughtful sharing of information and ideas. We expect comments to be civil and respectful, with no personal attacks or offensive language. We reserve the right to delete any comment.