Prenatal Yoga at Richmond Beach Yoga

Instructor Kristin Stevens

Beginning in August, Richmond Beach Yoga will offer an ongoing Prenatal Yoga class. This class will be on Tuesdays from 6:30 to 7:45pm in the East Studio starting August 5th.

Taught by Kristen Stevens, prenatal yoga incorporates asana with breathing techniques and meditation to support women through their pregnancy. It is a powerful tool to relieve aches and pains associated with pregnancy, at the same time building strength and stamina to prepare for the birth process.

Students will also enjoy restorative poses and other tools to prepare physically, mentally, and emotionally. This class also offers the support of other moms in a safe, non-judgmental environment to cultivate a sense of bonding and community. This class is appropriate for all level students, with modifications to fit each student.

Drop-in for $16 or purchase a Class Card for a discount.

This class is not included in RBY Membership and the $20/20 Intro does not apply. Visit the website for more information.