Get Strong First and The Shorewood High School Strength and Conditioning Staff present the 2014 PRIDE Athletic Development Camp!
PRIDE camp is Ideal for ALL athletes looking to improve their strength, speed, agility and explosiveness. Athletes can expect to learn proper running and starting mechanics, footwork drills, plyometric exercises, elements of the Olympic lifts (clean and jerk / snatch), proper squatting technique, weight room etiquette and how to lift weights safely. All training is age and ability appropriate.
Athletes will receive a t-shirt, training log and goal setting plan along with coaching from certified instructors. Speed and Strength camps are available in 3 or 9 week sessions from $30-$99. For details and registration see the webpage (currently under construction) or contact Lance Neubauer. Brochures will also be available in the Shorewood High School and Einstein Middle School offices.
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