New Ideas about Physical Activity and Weight Management Success - Thursday, May 29, 7pm
Learn the three phases of weight management and outline specific new guidelines for types of physical activity that lead to success for each phase. Presenter Dr. Alexandra Kazaks is a faculty member in the Bastyr University Nutrition and Exercise Science department and is certified by the American College of Sports Medicine.
If you’re resolved to begin a more active, healthy lifestyle, it’s easy to get started at your library. Throughout 2014, find ideas, inspiration and tips on simple ways to add more movement and healthy options to your life through the new adult series, Start to Fitness.
Shoreline Library, 345 NE 175th St, Shoreline 98155
No comments:
Post a Comment
We encourage the thoughtful sharing of information and ideas. We expect comments to be civil and respectful, with no personal attacks or offensive language. We reserve the right to delete any comment.