Start to Fitness at Shoreline Library Thursday evening

New Ideas about Physical Activity and Weight Management Success - Thursday, May 29, 7pm

Learn the three phases of weight management and outline specific new guidelines for types of physical activity that lead to success for each phase. Presenter Dr. Alexandra Kazaks is a faculty member in the Bastyr University Nutrition and Exercise Science department and is certified by the American College of Sports Medicine.

If you’re resolved to begin a more active, healthy lifestyle, it’s easy to get started at your library. Throughout 2014, find ideas, inspiration and tips on simple ways to add more movement and healthy options to your life through the new adult series, Start to Fitness.

Shoreline Library, 345 NE 175th St, Shoreline 98155