Running Club starts 8 week track program Wednesday

Join us this week for our first... Track Workout Wednesday! Einstein Track Wednesday March 19, 6:15

This Wednesday, the Richmond Beach Running Club is starting up a great new 8-week track program. For many of you who were a part of our track workouts last year, we look forward to having you back and seeing your improvements once again this year. If you have not come out to our track workouts, or have never done track before, we really encourage you to try it out - you'll be surprised how running on a track is really different, not necessarily harder and clearly improves one's running. It is also fun and social as we all get to participate together for the hour. We will start promptly at 6:15 and end at 7:15 so get there earlier to run a few warm-up laps and stretch. Our goal is generally 3-5 miles of running depending on the week, less towards the beginning, increasing as our training improves. We will generally be at Kings Track, but the first week is at Einstein due to a scheduling conflict. We look forward to seeing you all out! Bring your kids of all ages as they can participate or just play on the track and are a welcome addition to the group. Come out and support the group and run fast! Thanks, and see you Wednesday! — Scott and Jeffrey