Workshop offers healthy living ideas just in time for the holidays

Health Coach
Deenie Robertson

Healthy habits will not only add years to your life, they might make those years more enjoyable. Anderson House in Shoreline will host a “Smart Aging” Workshop entitled “How Can We Stay Fit and Healthy Longer?” offering simple exercise and diet tips just in time for the holiday season.

Health Coach Deenie Robertson will share her passion for good health Thursday, December 5, 2013 from 5 to 7pm in the Activities Room at Anderson Plaza. This event is free and open to the public.

“A healthy lifestyle is essential to a high quality of life and longevity,” Robertson said. “I will offer tips on how to eat healthier and be more active even when you’re busy.”

The evening will feature hands-on activities along with appetizers, wine, gift giveaways and prize drawings. The first 10 people to register will receive a free copy of “The Complete Elder Care Planner” by Joy Loverde.

“How Can We Stay Fit and Healthy Longer?” is the last of three “Smart Aging” Workshop presented at Anderson House this fall.

Anderson House is located at 17201 15th Ave NE in Shoreline and interested participants can RSVP to Jill or Cathy at 206-364-9336. Visit The Anderson Community website for more information.