Kings High School Track
Wednesday September 4, 2013, 6:15pm
The RBRC will be holding weekly track workouts during September and October. These workouts will be designed to help you progress from any starting point to running a strong 5K at the end of October.
If you are training for a winter marathon, we will offer some workout modifications to get you ready for peak marathon training in November. Workouts will begin at 6:15pm and finish by 7:15pm. All abilities and ages are welcome, walkers included.
Here’s what you can expect:
- A progression of workouts which will help you improve your running form, efficiency and cardio fitness
- Dynamic drills to help build coordination, strength, and flexibility
- Workouts designed to include everyone from walkers to the seasoned competitor
- Esprit de corps to help motivate, inspire and challenge you to reach your goals
Email for more information.
Directions: On Fremont Avenue in Shoreline, head west on 190th down the hill and the Track will be on the right. Map
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