Running Club 8-week fall track program starts Wednesday night

Kings High School Track

Wednesday September 4, 2013, 6:15pm

The RBRC will be holding weekly track workouts during September and October. These workouts will be designed to help you progress from any starting point to running a strong 5K at the end of October.

If you are training for a winter marathon, we will offer some workout modifications to get you ready for peak marathon training in November. Workouts will begin at 6:15pm and finish by 7:15pm. All abilities and ages are welcome, walkers included. 

Here’s what you can expect:

• A progression of workouts which will help you improve your running form, efficiency and cardio fitness
• Dynamic drills to help build coordination, strength, and flexibility
• Workouts designed to include everyone from walkers to the seasoned competitor
• Esprit de corps to help motivate, inspire and challenge you to reach your goals

Email for more information. 

Directions:  On Fremont Avenue in Shoreline, head west on 190th down the hill and the Track will be on the right. Map