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| Toshiko Aramaki is a certified exercise instructor |
On Tuesday evening, September 24, 5:30-6:30pm, the CAN DO Low Impact Exercise Class began at the Shoreline-Lake Forest Senior Center.
The class welcomes all, especially those of "a certain age", but are still working, cancer survivors and those with lymphedema.
The class meets two days and week, both Tuesdays and Thursdays, with an variety of exercises designed to increase muscular strength, range of motion, and boost energy levels. The class will address strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
People are welcome to join the class at any time.
The class will be held in the dining room of the Shoreline-Lake Forest Park Senior Center, every Tuesday and Thursday, 5:30-6:30pm. The senior center is located at the Shoreline Center, the southern-most building, 18560 1st Ave NE #1; 206-365-1536.
Fees are $6.00 for Senior Center members/ $7.00 for non-members. The class will be led by Toshiko Aramaki, a certified exercise instructor. Pay at the Front Desk; you may purchase a CAN DO Exercise class ticket for up to 15 sessions.
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