LIVESTRONG® at the YMCA for adult cancer survivors

LIVESTRONG® is a research-based, physical activity and well-being program designed to help adult cancer survivors reclaim their health. LIVESTRONG® focuses on the whole person rather than cancer itself, helping participants move beyond cancer and reclaim their health.

The program is group based and is 12 weeks long in duration. Bi-weekly sessions are 90 minutes and consist of physical activity, group collaboration and guest presentations. Participants work with personal trainers trained in supportive cancer care to safely achieve goals such as building muscle mass, increasing flexibility and endurance, and improving the capacity to perform daily activities. Just as important, LIVESTRONG® at the YMCA encourages a warm spirit of community-a safe, comfortable place for participants to build companionship with others affected by cancer and share stores and inspiration.

A YMCA membership is provided for the duration of the program.

Location: Dale Turner YMCA 19290 Aurora Ave Shoreline, WA 98133:

Program Dates: October 1st – December 12th

Class Days/Times: Tuesdays and Thursdays 2:00-3:30pm

For more information and how to register call 206-344-3181, email, or check the website.