A great opportunity to get the exercise you know you need but dread the thought of going home from work, fix dinner, then try to drag yourself out of the house for a class.
Enjoy, yes, enjoy, a great workout with fun moves to music! You will learn a variety of exercises designed to increase:
- muscular strength
- range of motion
- activity level for daily living skills
Low impact aerobics will boost your energy level, burn calories, reduce stress, and get you in shape. Flexibility and strengthening segments may be performed standing or in a seated position.
It is a class that is easily modified for a beginner or for a more advanced participant. This class will address strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
Everyone is welcome who wants to get moving to a healthier life: people “of a certain age” who are still working, cancer survivors, people with lymphedema, people who want to exercise with people, not machines.
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| Toshiko Aramaki Instructor |
Instructor, Toshiko Aramaki, is an ACSM/ACS certified Cancer Exercise Instructor.
Tuesdays and Thursdays: 5:30pm to 6:30pm Starting September 24.
First timers need come 10 min before the class to fill out forms.
Classes held in the dining room of the Shoreline-Lake Forest Park Senior Center, 18560 1st AVE NE #1, the southern-most building on the Shoreline Center campus.
$6.00 for Senior Center members
$7.00 for non-members
Pay at the front desk. You may purchase a Can Do Exercise Class ticket for up to 15 sessions.
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