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| Instructor with members of the Soft Exercise class |
Shoreline-Lake Forest Park Senior Center welcomes Certified Instructor Lisa Stuebing, who is now teaching the Soft Exercise class. Lisa says, “I love what I do!”during a recent class. She has been involved with exercise and movement for seniors in various capacities and enjoys seeing the positive results she sees as seniors “work out.” She joins other senior center fitness instructors who all believe that the benefits of exercise for a lifetime create healthy, strong individuals.
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| Lisa Stuebing |
SOFT EXERCISE meets every Wednesday and Friday, 10:45 to 11:30am at the Senior Center. This chair exercise class is designed for people with limited mobility. Emphasis is on maintaining muscle tone and increasing range of motion. Light weights and other equipment are used, along with some lively music you can even sing along to if you like!
Fee: $3.00 for senior center members; $3.50 for non-members. Pay at the center’s Front Desk. Soft Exercise tickets for up to 15 sessions, good for 90 days are also available.
Residents of area Family Homes are encouraged to join this class; with care providers to assist as needed. Lunch is available afterwards for only $3.00 for those over 60 years through the senior center’s lunch/nutrition program.
For more information about all classes and lunchtime menus, visit the senior center’s website.
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