2013 PRIDE Athletic Development Camp

The Shorewood High School Strength and Conditioning Staff

present the 2013 PRIDE Athletic Development Camp

PRIDE camp is Ideal for ALL athletes looking to improve their strength, speed, agility and explosiveness. Athletes can expect to learn proper running/ starting mechanics, footwork drills, plyometric exercises, elements of the Olympic lifts (clean and jerk/ snatch), proper squatting technique and how to lift weights safely. All training is age and ability appropriate.

Athletes will receive a t-shirt, training log and goal setting plan along with coaching from certified instructors.  Speed and Strength camps are available in 3 or 9 week sessions from $25-$99.  For details and registration see www.getstrongfirst.com or contact Lance Neubauer.  Brochures are also available in the Shorewood High School and Einstein Middle School offices.