Soft Exercise Instructor needed at the Shoreline-Lake Forest Park Senior Center

The Soft Exercise classes that are taught at the Shoreline-Lake Forest Park Senior Center are part of the spectrum of exercises designed for our community’s seniors. The classes range from the Soft Exercise class for those with limited mobility to Group Health’s EnhanceFitness program that is more aerobic and demanding. The visual impact of Soft Exercise is almost immediate for the participants where balance and strength improvement is obvious.

The Center is currently looking for an instructor for this important exercise program, hoping to have someone in place before the end of May:

Soft Exercise: This exercise class is designed for people with limited mobility. This gentle but invigorating class provides an all-body workout while seated in a chair. Aerobic movements, light weights and resistance equipment that helps maintain energy levels and muscle tone needed for ease in performing daily activities. Class meets Wednesdays and Fridays, 10:45-11:30AM.

A certified instructor is needed to help this group of seniors keep involved and strong. Please call the Shoreline-Lake Forest Park Senior Center for more information: Wednesday afternoons, or all day Thursdays and Fridays. Ask for Jon Ann Cruver at 206-365-1536.

The Senior Center is located at the Shoreline Center, the southern-most building on the campus; 18560 1st AVE NE, suite #1.