Today’s Business –CKO Kickboxing-Seattle

Katy is getting wrapped up
for an evening workout,
    copyright-Marc Weinberg

CKO Kickboxing-SEATTLE

Text and photography 

by Marc Weinberg

News in Brief ..… tone your body, burn fat and live a healthier life. What a great idea when we are in this bright and warming time of year. Complement this season with a commitment to health and recreation. 

Set a new standard for the year. Meet and make friends with people who are committed to staying healthy. With this ‘quality of life’ activity you won’t have to think about your New Year’s resolution since you’ll be living and feeling your best throughout the entire year. 

Serious contenders taking charge of their lives
copyright Marc Weinberg

Who’s in Charge - Garett Renon, owner of CKO Kickboxing-Seattle came to Shoreline from New Mexico with his wife, who is in the Navy and stationed at Everett. Garett has been a personal trainer and fitness trainer including more than five years with a military fitness program.

Garett moved here and started his business in July 2012. He is committed to coaching clients to being fit. He says a fit body can change your entire outlook on life and conditioning can become a joy like any other physical activity or sport as you master the elements of this training routine. Other staff coaches at CKO Kickboxing-Seattle include Rod, Robert, Jessica and Danielle. Each offers a unique special flair and commitment to your success. 

Women outnumbers men the night of Marc's visit
copyright Marc Weinberg

What’s it all about? Cardio Kickboxing provides a routine that promotes muscle growth and strengthening which can contribute to positive bone density and cardiac health.

As a bonus, learn about practicing proper nutrition so you will also burn fat efficiently. And in today’s busy life style no one wants to spend more time than necessary conditioning their body. Cardio kickboxing makes very efficient use of your time and with only 3-4 one hour workouts a week you’ll feel great, says Garett. 

Muscle and Fitness Magazine rates Fitness and Kickboxing as the number one fat burner, with over 1.200 calories burned during a one hour class! At CKO you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. You won’t be alone. By joining a class and having an instructor/coach you’ll have the support and supervision necessary to learn the moves that make a difference as you enjoy yourself with new like-minded friends. 

Punching his way to another successful evening,
Jon shares his testimonial
copyright Marc Weinberg

Getting on Board - Before you’d buy a new car you would expect to take a ‘test drive,’ You can do that at CKO Kickboxing-SEATTLE. Garett offers a FREE- 3 consecutive day trial period. 

You’ll either “love it,” or leave it. This is an open offer now, but may not be available forever. Call Garett at 206-402-3847. Don’t just observe a class -- join one on this FREE trial basis. 

To do that you can simply enroll as a guest either by phone or in person. When you do that be sure to mention enrollment code: SAN101 for a special thank you from Garett and the team so they will know you heard about them from the Shoreline Area News. 

Location: CKO Kickboxing, 15901 Westminster Way, Shoreline 98133 (You’ll find CKO Kickboxing in the shopping center shared by Sears (lower level) Marshalls and Aaron Brothers Framing.) 

Contact: Garett Renon, Owner and Head Coach – 206-402-3847 Website

Garett says…… We just finished up a 10-week challenge. General blog will be out shortly but here is a testimonial.

More of Marc's Photography

For other business articles by Marc Weinberg, see the Features section on the main webpage and select Today's Business,