Paid Position available at Senior Center: Soft Exercise Class instructor

Current instructor Lisa Haynes and class.
Photo by Jon Ann Cruver.

Position available: Soft Exercise Class Needs Instructor

The Soft Exercise class meets at the Shoreline-Lake Forest Park Senior Center every Wednesday and Friday, 10:00 to 10:45am. The class is designed for seniors who tend to be more fragile, but still benefit from a regular exercise program. This is a non-impact, light cardio strength, stretching and toning class. All exercises are done while sitting on a chair. Participants engage in a cardio session followed by exercises with light weights and bands. The class objectives include obtaining balance and stabilization, strengthening of mobilization muscles and joints, flexibility and circulation as well as weight bearing exercises to maintain bone density.

The instructor candidate must have current exercise certification, be current in CPR or willing to become current. They must be able to meet with the class on Wednesdays and Fridays, 10:00-10:45am and enjoy working with a fragile senior population.

Please contact Jon Ann Cruver, Program Coordinator, Shoreline-Lake Forest Park Senior Center, 206-365-1536, on Wednesday afternoons, 8:30am to 4:30pm on Thursdays and Fridays.

Shoreline-Lake Forest Park Senior Center, 18560 1st AVE NE #1, Shoreline WA, 206-362-1536.