Experience various meditation practices with in-class practice, discussion and home practice to help you choose a mindfulness practice that works best for you. Whether you are drawn to meditation for wellness or as a spiritual practice, studies show regular, daily mindfulness meditation practice rewires the brain in eight weeks to help manage stress, increase physical & emotional resilience, modulate fear and cultivate self awareness.
Instructor: Cynthia Westby, M.A. has 30 years experience as a meditator and 10 years experience teaching mindfulness.
Class held at Shoreline UU Mondays, 7-9 pm on January 3, 10, 17, 24; February 28, March 7,14 and 21 (two 4-week sessions with a break between).
Contact Cynthia by email or phone 206-714-2814.
No comments:
Post a Comment
We encourage the thoughtful sharing of information and ideas. We expect comments to be civil and respectful, with no personal attacks or offensive language. We reserve the right to delete any comment.