Public Health annoucement: don't give your kids sugary drinks

A 20 oz bottle of soda has 15 teaspoons of sugar

From the Public Health department

During the holiday season, kids and grown-ups typically consume more candy and desserts. Many parents are concerned about how many sweets their children may eat in the upcoming months.

Few parents realize that, in addition to baked goods and candy, sugar-loaded beverages such as soda, sports beverages, energy drinks and sweetened fruit drinks also pose hidden health risks for kids. These risks include contributing to being overweight or obese, Type 2 diabetes, tooth decay and high blood pressure.

Children who drink two or more sugar-loaded beverages a day are more likely to be overweight than kids who consume healthier alternatives such as low-fat milk or water. A 20-ounce bottle of soda has more than 15 teaspoons of sugar and 240 calories. It is no wonder that one in three children in middle and high school locally is overweight or obese — and the number is growing.

Over the years, sugar-loaded beverages have become easily available to kids. Since the mid-1990s, the consumption of sugared beverages for 2-18 year olds has surpassed milk — putting youth at risk for osteoporosis and brittle bones. Each year, King County spends $500 million for costs related to obesity.

This holiday season, we encourage parents to give their kids fewer sugary drinks. Choose low-fat milk or water, instead of sugar-loaded beverages. Even drinking a little less will help protect your family from health problems. Be informed and be healthy.