Learn to maintain good balance and perform daily activities safely
Stevens Hospital will be presenting a FREE balance workshop, Steady on Your Feet, at the Dale Turner Family YMCA on Friday, May 28 from 1:30 – 2:30 pm.
Steady on Your Feet is a fall prevention class that discusses the risk factors and consequences for falls. Information on home safety, adaptive equipment as well as simple exercises for decreasing the likelihood of experiencing a fall will be shared.
After the presentation, the YMCA’s Health and Well-Being Director, Rene De Los Santos will be available to answer questions on the YMCA’s programs for Active Older Adults and provide tours to those who are interested.
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